A Mindful Alternative To Prescription Drugs; Dr. Joe Nieusma

Effect on Emotions

Mindfulness has affected my emotions very positively because in my younger years I had a temper that was one of the tops in the universe and when I lost it, it was like a train wreck.
The train was off the track and there was nothing you could do to bring it back.
Being mindful has actually helped me to contain, corral, and not be a victim of my own anger and temper since I’ve aged.

Breathing is how I center myself. I swim a lot and breath control is a very big part of swimming. A deep breath will allow your gases to exchange.
I can actually feel the increased circulation in my body as I take a big, deep breath and hold it in for a second or two, or five or ten or even thirty. I can feel my body getting invigorated because I’ve given it the opportunity for that very efficient gas exchange.
So breathing is a huge part of how I can improve my physiology on a second to second basis.

Book: Check out the research on consciousness on Max Champie’s website: wwwLiveLongerLabs.com
App: The dietary tracking and exercise tracking apps. There are many.

On our website (www.LiveLongerLabs.com) you’ll find information about a supplement I love called C60Complete. It’s a tool that I use to help people get off of pharmaceutical products. It’s a combination of Carbon60 and Flax Seed Oil and Curcumin. Those are two very powerful natural products that are extremely beneficial to mankind.

Check out the podcast here: